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James Elwood • May 19, 2022

Physical Therapy for Neck Pain Relief

Physical therapy is one of the most common and widely used methods to get rid of any form of chronic pain. It can be used to relieve knee pain, hip pain, neck pain, etc. Physical therapy is very commonly used for neck pain treatment. Neck pain is usually caused due to bad posture or sleeping in an awkward position. It can be caused due to injuries as well. Many times neck pain can be relieved n a few days with the help of physiotherapy for neck pain. 


The goal of physiotherapy for neck pain is to reduce swelling caused due to injuries or any other conditions. It improves the neck and the head's range of motion. Physical therapy is very helpful in developing and enhancing the dynamic strength of the neck and the muscles of the supporting structures. The main aim of these therapies is to create specific strategies that will help reduce neck pain in the future. 


Causes for neck pain-


Neck pain can be caused due to various reasons ranging from a bad posture to surgery. Some of the most common reasons to cause pain in the neck are as follows-


• Working too late or without a break on your computer or desktop

• Poor posture

• Jerking of the neck during exercise

• Sleeping in an awkward position

• Different injuries

• Meningitis. This is a condition in which the thin tissues around the brain and the spinal cord are swelled up, causing discomfort in the neck region. It causes stiff neck, headache, and other symptoms. 

• Poor foot biomechanics


Benefits of physical therapy for neck pain-


Physical therapy for neck pain has many benefits. These are listed down as follows-


• Physical therapies can be beneficial in cases where the cause or the pain regions are not yet identified. These therapies can be used in cases where the diagnosis is not made yet. It is beneficial in building the strength of the neck muscles and helping them get better support.

• Physical therapy is beneficial in various forms of injuries, such as whiplash, where the neck's soft tissues are damaged. These injuries can lead to stiffness and pain in the neck that might last for many days and weeks. Physical therapy is beneficial and very effective in these cases to reduce pain and restore the normal functioning of the neck.

• Several surgeries leave the neck very stiff and sore. Physiotherapy for the neck can help with these conditions by relaxing the sore and stiff muscles. The therapy aims to reduce the pain and increase the normal functioning of the neck. 

It is essential to seek help from a medical expert so that the neck pain treatment can be done optimally. A specialist will understand your unique issues and accordingly suggest a suitable alternative.


Thankfully, you are in safe hands with The Dry Needling Therapist, skills similar and in many cases more advanced than some physiotherapists. We have patients daily who we work with, with neck pain and have very good results with our various treatment modalities. Dry needling being one modality. 


To Start you journey of a pain free neck, book an ‘initial assessment’ and save £15.00 OFF your initial assessment by quoting code TDNTB42215 to your therapist.


Click here - ‘BOOK NOW’ quoting code TDNTB42215 to your therapist.

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