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James Elwood • May 10, 2022

Knee Pain: Symptoms, Causes and Therapy

What Is Knee Pain?



Knee pain is a very prevalent and common complaint that usually affects people of old age, sportspeople, men and women. People of the younger generation also suffer from knee pain due to excessive exercise or doing the exercise in the wrong way. 

Knee pain can be caused by age, or it could result from some kind of injury such as tearing of cartilage or rupturing of the ligament. Other conditions such as arthritis, gout, infections, etc., may also contribute to knee pain in both old age and young age.. Many types of knee pain, which is not so major, respond to self-care measures. Knee pain therapy is often sought by various people. Many people opt for physiotherapy for knee pain as it has proven very effective.


Symptoms Of Knee Pain-


Knee pain can differ based on the location of the pain and the severity of the pain. The common signs and symptoms of knee pain are as follows-


• Stiffness in the joints

• Swelling and redness

• Inability to straighten up the leg

• Weakness in the joints

• Crunching noises

• Difficulty in walking

• Pain while bending the knee or inability to bend the knee completely


Causes Of Knee Pain-


Knee pain can be caused due to various problems such as any form of injury, any medical condition, etc. Below are some of the common causes for knee pain-

• Arthritis

• Gout

• Fractures

• Inflammation or knee bursitis

• Dislocation of the knee cap

• Hip pain or foot pain

• Excessive weight

• Any history of injury

• Certain sports or certain occupations which place great pressure on the knee

• Lack of muscle flexibility

• Lack of muscle strength

• Poor foot mechanics


Therapy For Knee Pain-


Some people prefer knee pain therapy as it has proven benefits over many other treatments. Physiotherapy for knee pain can help you get relief from the pain and help you generally walk after medications or surgery. Another very popular therapy is dry needle therapy. In this therapy, several needles are placed into the tissues to help relieve the knee pain. Other treatments include taking medications or having surgery, which sometimes causes more pain afterward, and therapy can help you reduce knee pain both before & after surgery. The therapies help strengthen the muscles and make them more stable. This stability and strength give the person more flexibility and movement of the joints. Physiological therapy can also help in the reduction of swelling, redness, and stiffness of the knee. All these are the common symptoms of knee pain which can easily be treated with the help of physical therapy like soft tissue therapy. With the use of physical therapy, the person can easily walk, run, bend their knee, run, and do many restricted activities.


It is vital to consult a knee pain specialist for the most effective treatment. 


Thankfully The dry needling therapist has years of experience with knees and can help you understand your knee pain in more detail, and offer the next steps required for your knee pain.


To Start you journey of a pain free knee, book an ‘initial assessment’ and save £15.00 OFF your initial assessment by quoting code TDNTB42215 to your therapist.


Click here - ‘BOOK NOW’ quoting code TDNTB42215 to your therapist

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Is Massage Therapy Effective for Treating Low Back Pain?

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See the best back pain massage therapist if you are tired of visiting hospitals, spending money on many medications, and still not having relief from your back pain. Many studies confirm that right back pain massage therapy relieves pain fast and easily, apart from having a long-lasting effect. Also, it relaxes tight muscles, improves blood circulation, eases stress and anxiety, and speeds up the return to regular activities. So, check how back pain massage therapy is effective for treating back pain and choose the best massage available. What is the best back pain massage therapy? Of the two significant massages, overall massage relaxes the full body. Structural massage using spine massage techniques that target connective tissue and specific muscles is ideal for relieving back pain. A structural massage targeting the neck and buttocks muscles is the best back pain massage therapy . The best back pain massage therapist offers many massages, including choosing the right to relieve pain. • Trigger point massage, though, for the entire body focuses more on specific pain areas caused by tightness or trigger points in muscle tissues. • Swedish massage is a gentle massage relaxing the overall body by relieving muscle knots. • Deep tissue massage uses pressure to relieve the tension of the connective muscles and tissues in their deeper layers. • Shiatsu massage is a Japanese body massage that uses pulsing pressure to focus on the back muscles that need attention. How back pain massage therapy relieves pain effectively? Many ways back pain massage therapy relieves pain include the following. • Reduces painful muscles by increasing the blood circulation for delivering enough oxygen and nutrients to the affected back muscles • Rises the endorphin levels by triggering its glands for the affected person to feel good and get relief from anxiety and depression issues that have a close relation to chronic pain • Reduces the effects of prolonged sitting by reducing the postural stress to relieve pain in the gluteal muscles • Boosts immunity as it increases the white cells that protect the body from many microorganisms • Improves mental health by providing relaxing and therapeutic effects, especially for those with chronic diseases • Decreases muscle tension for relaxation and improves sleep for many mental and physical benefits. The above facts and ways will convince you that the best back pain massage therapy is effective for treating back pain. Save £15.00 OFF Initial Soft Tissue Therapy Assessment Quote DNBN22 . Book here Quoting DNBN22
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