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James Elwood • May 25, 2022

Soft Tissue Injury Symptoms and Treatment Options

What are Soft Tissues and Soft Tissue injuries?

Soft tissues are generally described as the tissues that are not hardened by the ossification process and are soft. These might include the muscles, tendons, ligaments, fascia, etc. Soft tissues are also characterized by the tissues surrounding and supporting the internal organs and bones. Any form of trauma to these structures is termed Soft tissue injury. These injuries can result from different acute external forces to the body or overuse of the muscles or the ligaments. It can also be caused due to severe physical activity. 


Symptoms of a soft tissue injury


The soft tissue injury symptoms are easily recognizable and can be treated at home. Some of these symptoms include-


• Pain

• Swelling

• Bruises or lacerations

• Abrasions or friction burns

• Weakness of the muscles

• Instability of the joints

• Cramping of the muscles 

• Spasms

• Visible bruising

• Avulsions of the skin

• Convulsions or discoloration of the skin

• Sprains at joints

• Limited range of motion

• Feeling of “popping” or “snapping.”


Treatment options in case of a soft tissue injury


Soft tissue injuries are mainly of two types. These are acute mild tissue injury and chronic soft tissue injury. Acute soft tissue injuries are often treated easily and require a different treatment approach than chronic soft tissue injuries. The other treatment options for acute mild tissue injury include-


• Giving the tissues or the muscles, ligaments, tendons proper rest

• Using ice in cold packs for a duration of twenty minutes at least

• Compression with the help of ice wraps

• Elevations above the level of the heart.


The chronic soft tissue injuries demand a different approach towards their treatment. They require a period of rest from all kinds of repetitive activities. These injuries also require medications such as anti-inflammatory medicines for their treatment. Various injuries are so serious that they require surgery as well. 


Soft tissue injuries are also treated with the help of soft tissue therapists. The person books a professional soft tissue therapist, and they provide the proper assessment of the injuries of the soft tissues. The expert can understand which area to focus on while providing soft tissue therapy with the appropriate assessment. These therapies are not very costly and relieve the symptoms to a greater extent. These therapies effectively reduce the swelling and inflammation of the tissues and the muscles. They are also helpful in relieving the pain from these soft tissues. The inflammation is decreased visibly with the help of soft tissue therapy.


These therapies also tend to improve the overall health and well-being of people. Musculoskeletal specialists provide these treatments. 


To Start you journey of a pain free you, book an ‘initial assessment’ and save £15.00 OFF your initial assessment by quoting code TDNTB42215 to your therapist.


Click here - ‘BOOK NOW’ quoting code TDNTB42215 to your therapist.




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