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James Elwood • Nov 28, 2022

Useful Tips to Prevent Back Pain While Working from Home

The outbreak of Covid-19 and its aftermath is becoming a part of our lives. A large number of workers have been confined to their homes and are compelled to work remotely or when working from the comfort of their homes. Back pain treatment is of great help for people who are suffering from stiffened backs, lower back aches, or so on. 


While the trend of ‘work from home comes with its benefits, it also gives rise to significant drawbacks. The two major disadvantages of ‘working from home is back pain and neck pain.


 Sitting for prolonged hours in a slumped manner or staying glued to your screen in the wrong posture can pose several hazards for your overall wellbeing. 


Sitting for prolonged hours can give rise to several issues, right from back pain, weight gain, and neck pain, to poor posture. So, to reduce lower back pain causes, you can follow a few fundamental tips. 


• Find a good chair


Your couch or sofa isn’t the ideal place where you can work for prolonged hours. To maintain a good back posture, it’s crucial to find a working chair. 


Such chairs allow you to sit straight, comfortably, and upright. Avoid sitting on fluffy or soft furniture as your entire body has to lean towards the screen. 


• Create a separate workspace


To some, remote working means the autonomy to work when sitting, standing, or lying down on the couch. However, it has terrible effects on your body and back. Try to create a distinct workstation where you can sit during office hours. 


You can choose your balcony, living room, or even the study room. Try to get out of your bed and maintain an ideal posture on your office chair. 


Remote working can increase our cravings for packaged and salted snacks such as potato chips, biscuits, aerated drinks, etc. This habit can aggravate your overall health. Keep a few items handy on your workstation tables, such as a water bottle, dry fruits, and a jar consisting of nuts. 


• Stretching exercises 


Performing a few stretching exercises for a few hours daily can alleviate back pain to a great extent. For example, you can start your day by stretching your lower back. Trying your back and performing a few breathing exercises is the best way to start your morning. 


• Move after every few hours


One of the significant disadvantages of remote working is that we get to perform only a few body movements. All we need to carry out our work is the internet and a laptop or system to carry out our tasks. 


However, you’ll have to move your body after an hour or so to take care of your body posture. Sitting in the same position without changing for several hours can stiffen your body. 

If you are looking for a consultation to see how dry needling can help you, click here.

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Is Massage Therapy Effective for Treating Low Back Pain?

By James Elwood • 09 Jan, 2023
See the best back pain massage therapist if you are tired of visiting hospitals, spending money on many medications, and still not having relief from your back pain. Many studies confirm that right back pain massage therapy relieves pain fast and easily, apart from having a long-lasting effect. Also, it relaxes tight muscles, improves blood circulation, eases stress and anxiety, and speeds up the return to regular activities. So, check how back pain massage therapy is effective for treating back pain and choose the best massage available. What is the best back pain massage therapy? Of the two significant massages, overall massage relaxes the full body. Structural massage using spine massage techniques that target connective tissue and specific muscles is ideal for relieving back pain. A structural massage targeting the neck and buttocks muscles is the best back pain massage therapy . The best back pain massage therapist offers many massages, including choosing the right to relieve pain. • Trigger point massage, though, for the entire body focuses more on specific pain areas caused by tightness or trigger points in muscle tissues. • Swedish massage is a gentle massage relaxing the overall body by relieving muscle knots. • Deep tissue massage uses pressure to relieve the tension of the connective muscles and tissues in their deeper layers. • Shiatsu massage is a Japanese body massage that uses pulsing pressure to focus on the back muscles that need attention. How back pain massage therapy relieves pain effectively? Many ways back pain massage therapy relieves pain include the following. • Reduces painful muscles by increasing the blood circulation for delivering enough oxygen and nutrients to the affected back muscles • Rises the endorphin levels by triggering its glands for the affected person to feel good and get relief from anxiety and depression issues that have a close relation to chronic pain • Reduces the effects of prolonged sitting by reducing the postural stress to relieve pain in the gluteal muscles • Boosts immunity as it increases the white cells that protect the body from many microorganisms • Improves mental health by providing relaxing and therapeutic effects, especially for those with chronic diseases • Decreases muscle tension for relaxation and improves sleep for many mental and physical benefits. The above facts and ways will convince you that the best back pain massage therapy is effective for treating back pain. Save £15.00 OFF Initial Soft Tissue Therapy Assessment Quote DNBN22 . Book here Quoting DNBN22
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