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How to Get Quick Relief from Foot Ankle Pain?

jimmyelwood@hotmail.com (James Elwood) — Mon, 09 Jan 2023 10:58:04 GMT

Your search to get quick relief from foot ankle pain ends here. The ankle is one of the vital parts of the musculoskeletal system. Like knees, it supports the entire body weight to stand, balance, move, walk, and do other daily routines. And any problem with it could immobilize you, not be able to do all of it and also suffer from serious pain. You need the best ankle pain therapy by specialist therapists to get back to normal.

So, check out the many leg ankle pain treatments available to choose the one as per the cause of it to reduce the pain and be active again.

Six best leg-ankle pain treatments

Leg ankles are flexible joints that enable you to move your legs from side to side, rotate, point, flex, and perform other actions. All of it enables easy walking, running, driving, working and others that are part and parcel of your everyday life. Because of many reasons, the ankle may not function correctly and cause swelling and pain. Some reasons are obesity, ageing, quick change of foot movements, sprains, fractures, tendonitis, arthritis, flatfoot, infection, gout, etc. Like the many reasons for it, many leg ankle pain treatments include the following among others.

1. RICE method is the best ankle treatment for Achilles tendonitis, sprained, and others includes rest, ice, compression and elevation as the means to relieve pain, inflammation and suffering

2. Over-the-counter pain relief medications can reduce the suffering and swelling from sprained ankle pain.

3. PRP, or platelet-rich plasma therapy, is a regenerative treatment for long-lasting ankle pain issues, especially for sportspersons

4. Orthotic inserts and special shoes customized per the ankle issue may stabilize the foot and ensure proper alignment to relieve pain.

5. Steroid injections like cortisone shots direct to the joint can reduce inflammation and pain in the ankle.

6. Surgery is the last option when all others cannot repair torn tendons or ligaments to correct flatfeet or relieve arthritis pain.

Best ankle pain therapy to get quick relief from pain

Apart from the above leg ankle treatments that are temporary with side effects and tedious, the best ankle pain therapy to get quick relief from pain is dry needling therapy by inserting dry needles in the trigger points in the ankle surrounding muscles. It includes soleus, gastrocnemius, anterior & peroneal muscles, and associated muscles like the hamstring, quadriceps, TFL and gluteal muscles.

The above facts and many leg-ankle pain treatments you get at the dry needling therapist, with the ankle pain therapy you receive to get quick relief.

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A Guide to Symptoms and Treatments of Chronic Back Pain

jimmyelwood@hotmail.com (James Elwood) — Mon, 09 Jan 2023 10:42:48 GMT

If you have from continuous back pain for over twelve weeks, you must suffer from chronic back pain. You are not alone, as 540 million people worldwide have it at one point. It is the reason that back pain has become one of the biggest health problems worldwide. But you need not worry as there are the best chronic back pain treatment to reduce their symptoms and hence sufferings to be active and happy.

So, check out the complete guide to symptoms and treatments of chronic back pain to treat it sooner than later to lead a healthy life.

What are the symptoms of chronic back pain?

Statistics confirm that the most common cause for missing a day’s work is back pain, and over 635 billion dollars are spent in the US alone for its treatment. Back pain can be a small muscle aching to sharp shooting pain and stabbing or burning sensation. And if the pain worsens to go down the leg, it becomes hard to bend, twist, lift, stand, or walk. With so much at stake, you need to know the symptoms of chronic back pain, including the following, among others.

• If the pain in the back persists for over 12 weeks

• The back pain gets severe even after enough rest

• If the pain goes down below the legs, especially below the knees

• Cause numbness, tingling, and weakness in both legs

• Losing weight or having frequent fevers, or having new bladder or bowel problems

• If the back pain is after a fall or injury

• Having urinary incontinence or difficulty urinating

• Numbness around the anus, buttocks, and the genitals

What is the best chronic back pain treatment?

If you are a couch potato or sitting before a computer most of the time, you are at more risk of back pain. Many other causes include aging, bad postures, kidney problems, arthritis, sciatica, osteoporosis, infections, shingles, sleep disorders, etc. Also, there are many treatments, but you need to know the best chronic back pain treatment that temporarily relieves pain and for long-term effects. A few treatments include.

• Massage therapy for chronic back pain treatment has many massages like Swedish, deep tissue, myofascial, sports, and others that relax the strained muscles to relieve pain fast and easily.

• Dry needling therapy treatment for back pain proved effective in many randomized clinical trials and has long-lasting effects.

The above guide will help you know all the symptoms and the few chronic back pain treatments to identify the best to be happy and healthy again.

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Shoulder Pain: Know the Causes & Best Physical Therapy

jimmyelwood@hotmail.com (James Elwood) — Mon, 09 Jan 2023 10:31:21 GMT

You are in the right place to know the causes and best physical therapy for shoulder pain treatment. The shoulder is the body part next to the face that impresses others with its majestic look. But it is not only for an attractive purpose but for the mobility to work. And that too in this digitalized world where most use computers and smartphones, the shoulder plays a crucial part. And any pain in this part because of any cause becomes a reason for concern.

So, check out the best shoulder pain therapy for reducing the symptoms because of many causes to have an active life again.

8 vital causes for the need for the best shoulder pain treatment

The shoulder is the key to the mobility of the body’s upper part, including the hands, to do daily work. Many joints combine with muscles and tendons to provide a wide range of motion, from operating the smartphone to combing your hair. For many reasons, the shoulders may have either temporary or permanent pain, mild or severe, or others. If you have such issues, you should know the following, among other causes.

1. Bursitis or subacromial bursitis is swelling and inflammation of the bursa, which is fluid-filled small sacs in joints to be a cushion between bone and underlying tissue in the shoulder because of overuse.

2. Tendinitis is inflammation of the tendon that connects the bone to the muscle, which can be acute because of overhead activities and chronic because of arthritis or wear and tear in old age.

3. Tendon tears are the tearing or splitting of tendons by sudden injury or old age that can be partial or even separate the tendon from the bone.

4. Impingement occurs when lifting the arm away from the body as the shoulder blade rubs or impinges on the bursa or rotator cuff tendons to cause either tendinitis or bursitis to cause pain and inflammation.

5. Instability happens if the head of the upper arm bone comes out of the shoulder socket forcibly because of overuse or sudden injury.

6. Dislocations with the upper arm’s ball coming out of the socket fully and if it comes out in part, called subluxation, occur when moving the arm away from the body frequently.

7. Osteoarthritis is one arthritis type caused by sports or work injuries or by wear and tear to make the shoulders stiff, swell, and cause pain.

8. Fracture in the shoulder, mostly in the collarbone, shoulder blade, or upper arm bone, causes shoulder pain.

There are many physical therapies like exercises and stretches taught by the best therapist as the best shoulder pain treatment to increase mobility and be active.

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Is Massage Therapy Effective for Treating Low Back Pain?

jimmyelwood@hotmail.com (James Elwood) — Mon, 09 Jan 2023 09:43:29 GMT

See the best back pain massage therapist if you are tired of visiting hospitals, spending money on many medications, and still not having relief from your back pain. Many studies confirm that right back pain massage therapy relieves pain fast and easily, apart from having a long-lasting effect. Also, it relaxes tight muscles, improves blood circulation, eases stress and anxiety, and speeds up the return to regular activities.

So, check how back pain massage therapy is effective for treating back pain and choose the best massage available.

What is the best back pain massage therapy?

Of the two significant massages, overall massage relaxes the full body. Structural massage using spine massage techniques that target connective tissue and specific muscles is ideal for relieving back pain.

A structural massage targeting the neck and buttocks muscles is the best back pain massage therapy . The best back pain massage therapist offers many massages, including choosing the right to relieve pain.

• Trigger point massage, though, for the entire body focuses more on specific pain areas caused by tightness or trigger points in muscle tissues.

• Swedish massage is a gentle massage relaxing the overall body by relieving muscle knots.

• Deep tissue massage uses pressure to relieve the tension of the connective muscles and tissues in their deeper layers.

• Shiatsu massage is a Japanese body massage that uses pulsing pressure to focus on the back muscles that need attention.

How back pain massage therapy relieves pain effectively?

Many ways back pain massage therapy relieves pain include the following.

• Reduces painful muscles by increasing the blood circulation for delivering enough oxygen and nutrients to the affected back muscles

• Rises the endorphin levels by triggering its glands for the affected person to feel good and get relief from anxiety and depression issues that have a close relation to chronic pain

• Reduces the effects of prolonged sitting by reducing the postural stress to relieve pain in the gluteal muscles

• Boosts immunity as it increases the white cells that protect the body from many microorganisms

• Improves mental health by providing relaxing and therapeutic effects, especially for those with chronic diseases

• Decreases muscle tension for relaxation and improves sleep for many mental and physical benefits.

The above facts and ways will convince you that the best back pain massage therapy is effective for treating back pain.

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All About Soft Tissue Therapy in Essex & Chelmsford

jimmyelwood@hotmail.com (James Elwood) — Mon, 19 Dec 2022 13:05:51 GMT

You are in the right place to know all about soft tissue therapy to get fast relief from pain. Since statistics confirm that one in three suffers, you are not alone. But that cannot be a solace to your severe and unbearable pain that the best soft tissue therapy in Essex could reduce quickly and easily. STT, or soft tissue therapy in Chelmsford, is more than a massage to use steroids to relieve pain instantly and have long-lasting effects.

Hence, check out all about soft tissue therapy to not only relieve pain fast but also take care of the overall well-being to be happy and healthy.

What is soft tissue therapy?

Before knowing about the therapy, it is first essential to know the many soft tissue structures in the body. It includes muscles, ligaments, tendons, fascia, both deep and superficial, fluids like lymph, blood, interstitial fluid between cells, veins, arteries, lymph nodes, nerves, channels, and motor programs. Soft tissue therapy targets all or any of these structures affected because of many causes to give pain relief. Hence, it is a targeted clinical remedial massage on steroids to reduce compressive and tensile stress and dramatically speed up the healing process.

How does the best soft tissue therapy in Essex work?

The working of soft tissue therapy involves neurological, physiological, and mechanical aspects to increase blood flow by clearing damaged cells, supplying oxygen to tissues, and overall healing of pain.

• Neurologically, it stimulates the larger fast nerve fibers and blocks the tiny slower nerve fibers that detect pain.

• Physiologically, it releases the hormones like serotonin to reduce pain

• Mechanically, realigns muscle fibers and desensitises the tissues to minimize pain

And having one session with the best soft tissue therapy in Essex will see potential relief from pain because of the compelling way it works in all aspects and by the experience and expertise of the therapist.

What techniques does the best soft tissue therapy in Chelmsford to treat many issues?

There are many techniques that the best soft tissue therapy in Chelmsford uses, which are a combination of movement, massage, and neuromuscular techniques. Some techniques in their soft tissue therapy include MFR or myofascial release, STR or soft tissue release, MET or muscle energy technique, TPT or trigger point therapy, therapeutic stretching, Swedish massage technique, and others.

Using the above techniques, soft tissue therapy in Essex eases pain and solves sporting or other minor musculoskeletal injuries. Also helps patients to understand and improve movement or postural pattern issues like gait and reduces acute tension. The many other issues it relieves are neck pain & stiffness, tennis elbow, Achilles tendinopathy, shoulder pain, headache, and others.

The above facts will convince you to visit the best soft tissue therapy in Chelmsford and Essex to get fast relief from pain to live an everyday life again.

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Useful Tips to Prevent Back Pain While Working from Home

jimmyelwood@hotmail.com (James Elwood) — Mon, 28 Nov 2022 12:15:51 GMT

The outbreak of Covid-19 and its aftermath is becoming a part of our lives. A large number of workers have been confined to their homes and are compelled to work remotely or when working from the comfort of their homes. Back pain treatment is of great help for people who are suffering from stiffened backs, lower back aches, or so on.

While the trend of ‘work from home comes with its benefits, it also gives rise to significant drawbacks. The two major disadvantages of ‘working from home is back pain and neck pain.

Sitting for prolonged hours in a slumped manner or staying glued to your screen in the wrong posture can pose several hazards for your overall wellbeing.

Sitting for prolonged hours can give rise to several issues, right from back pain, weight gain, and neck pain, to poor posture. So, to reduce lower back pain causes, you can follow a few fundamental tips.

• Find a good chair

Your couch or sofa isn’t the ideal place where you can work for prolonged hours. To maintain a good back posture, it’s crucial to find a working chair.

Such chairs allow you to sit straight, comfortably, and upright. Avoid sitting on fluffy or soft furniture as your entire body has to lean towards the screen.

• Create a separate workspace

To some, remote working means the autonomy to work when sitting, standing, or lying down on the couch. However, it has terrible effects on your body and back. Try to create a distinct workstation where you can sit during office hours.

You can choose your balcony, living room, or even the study room. Try to get out of your bed and maintain an ideal posture on your office chair.

Remote working can increase our cravings for packaged and salted snacks such as potato chips, biscuits, aerated drinks, etc. This habit can aggravate your overall health. Keep a few items handy on your workstation tables, such as a water bottle, dry fruits, and a jar consisting of nuts.

• Stretching exercises

Performing a few stretching exercises for a few hours daily can alleviate back pain to a great extent. For example, you can start your day by stretching your lower back. Trying your back and performing a few breathing exercises is the best way to start your morning.

• Move after every few hours

One of the significant disadvantages of remote working is that we get to perform only a few body movements. All we need to carry out our work is the internet and a laptop or system to carry out our tasks.

However, you’ll have to move your body after an hour or so to take care of your body posture. Sitting in the same position without changing for several hours can stiffen your body.

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Are Sports Massage the Right Choice for Me?

Mon, 14 Nov 2022 11:07:20 GMT

Sports massage is a beneficial technique for people who engage in repetitive movements or physical activities. So, to decide whether sports massage is the best choice for you or not, you'll have to know about its meaning and benefits.

Sports massage uses several techniques that help manipulate the body's soft tissues- it aims to rectify the imbalance existing in our body because of athletic performance.

While a traditional Swedish massage manipulates your muscles, sports massage can deal with fascia. Fascia is known to link and line different structures within your body, along with ligaments and tendons.

It has proven beneficial for athletes willing to get rid of muscle aches and improve flexibility or motion range. Usually, it helps relieve muscle aches that occur due to recurring activities or sports-related pains like tennis elbow.

Massages designed for athletes can help them get rid of soreness caused due to any activity or restore their muscles. Consequently, it can enhance the performance of athletes and help them get rid of injuries.

Repetitive movements involved in strenuous sports can give rise to imbalances, ultimately leading to tension and pain. We often end up overusing the other body part to reduce the use of the painful part- it can aggravate the pain and stress even more.

Unlike the Swedish massage, sports massage may seem rough on your muscles. These massages work on soft tissues with the help of deep strokes. It targets layers of the inner muscle and connective tissue.

As a result, it helps rectify issues that have arisen due to continuous physical activity. Since sports massages are a type of deep tissue massage, you won't have to worry about soreness after the massage.

As a novice, you're more likely to experience instant relief post-massage; however, you may experience soreness after a few hours. Mild soreness occurring on account of deep tissue massage triggers healing within the muscles.

What are the advantages of undergoing sports massage for athletes?

Sports massage offers an array of benefits as they offer physiological support to the athlete. The pressure exerted upon deep tissues can improve blood flow, decrease scar tissue, and mitigate inflammation. It can accelerate the healing process and enhance the performance of athletes.

Sports massage helps prevent future injuries, offers relief from old wounds, helps in the maintenance of biomechanical function, improves the performance of athletes, supports the athletes, and so on. Athletes willing to get rid of existing injuries or boost their performance should consider sports massage therapy.

Most importantly, sports massage therapy facilitates pain-free movement among athletes regularly. It ensures the function of body parts is well aligned with the athlete's goal. Athletes who are looking for additional physiological support can go for sports massage.

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Trigger Point Dry Needling for Chronic Tension

jimmyelwood@hotmail.com (James Elwood) — Mon, 14 Nov 2022 10:46:21 GMT

Dry needling is one of the best additions to therapies that include exercise, a good diet, and other therapies. The treatment is carried out by administering stainless steel needles to the skin. It offers a number of benefits and aid to almost everyone.

Have you ever wondered what dry needling means and how it works? The term dry needling can sound a bit scary; however, it is one of the safest and most effective techniques for pain management by releasing muscle tension. Therapists use it to treat major aches.

In the context of dry needling treatment , a sharp and thin needle made of fine stainless steel is inserted into the skin. Here, the term ‘dry’ indicates the use or injection of a needle without any medication inside the body.

The dry needle is injected via the skin and made to reach out to different muscle areas. People who encounter chronic pain can go for dry needling treatment designed for chronic pain.

Is dry needling treatment painful?

‘Dry needling treatment is painful’ is one of the major myths associated with dry needling therapy. Although, due to the involvement of needles, many assume it to be extremely painful, the entire treatment is painless for the majority of people.

The process involves using sharp and thin needles that don’t feel too painful upon insertion. You may encounter a slight twitching sensation, or in some cases, you’ll feel a slight sore in the muscles for a few days after the treatment. The sore is similar to the one you can encounter post-workout.

Before you go for dry needling therapy, discuss the symptoms of your pain or areas where you feel the pain with your therapist in detail. Dry needling helps release pain from different body parts such as knees, shoulders, hips, neck, and headaches.

Dry needling therapy helps combat headaches or migraines. Muscles in or around the shoulders, face, or neck can give rise to migraines.

A certain amount of pressure can lead to sickness or constant headaches. The treatment helps relax tightened muscles and offer instant relief to people from headache or migraine.

Additionally, it helps to relieve muscle tightness. Dry needling therapy will help people be healthy by relieving tightness and reducing muscle inflammation. Athletes can often undergo muscle tightness- here; dry needling will combat this issue to a large extent. As a result, athletes can work more flexibly.

Apart from this, the therapy offers instant relief from back pain. People who have suffered due to back issues for many years need to go for permanent treatment. Back pain, regardless of its cause and intensity, can disrupt a person’s life. This therapy can improve blood flow and relieve the development of knots.

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Is Dry Needling Helpful for Neck Pain and Headaches?

jimmyelwood@hotmail.com (James Elwood) — Wed, 02 Nov 2022 07:52:50 GMT

Almost all of us have come across the word ‘dry needling’ and are familiar with the term ‘needling’ in it. People often find the name scary; however, dry needling is an effective and safe therapy used for pain management.

Here, dry needling procedures involve inserting stainless steel needles inside a person’s skin.

The term ‘dry needle’ means the needle inserted does not involve the process of injecting medication within the body. On the contrary, the needle is inserted inside the skin and in different regions of muscles.

When you encounter neck pain, you will feel a hint of pain every time you touch a muscle or a trigger point. The tough or irritable knot inside a connective tissue or muscle is the primary cause of pain around a huge region- it is known as a trigger point.

In the case of dry needling treatment, a thin needle is inserted within the skin- which helps stimulate the trigger point. This needle helps relieve the tight muscles that are linked to the trigger points.

Consequently, dry needling helps mitigate chronic pain and improve the movements of muscles. Dry needling for neck pain is helpful for people who suffer due to stiffened neck muscles or find it difficult or painful to move their necks.

Many people assume dry needling is a painful process due to the involvement of muscles, yet the entire treatment is pain-free.

The treatment makes use of sharp and thin needles that won’t pain much on insertion. You may encounter a slight twitch and a sore in your muscles post-treatment. The sore is similar to something you can feel post-workout.

What are the advantages of dry needling treatment?

Dry needling therapy can relieve pain and release stress from different body parts such as the neck, knees, shoulders, hips, neck, and back. One of the significant benefits of dry needling therapy is that it can enhance the range of motion.

At times, we often feel a build-up of tension in a particular body part that prevents us from moving the body part as and when we want. Dry needling helps in relieving the stress and offering a complete range of motion post-treatment.

Dry needling treatment can be helpful in fighting headaches or migraines. A few muscles around the face, shoulders, and neck can add up to migraines. Or, a certain degree of pressure can give rise to headaches or give rise to sickness.

Besides, dry needling therapy helps relieve muscle stiffness. As a result, it can help cure headaches and migraine.

Why should you go for dry needling treatment?

Dry needling treatment is the best cure for relieving headaches by decreasing the stress and tension accumulated in the head muscles.

If you are looking for a consultation to see how dry needling can help you, click here .

Benefits of Massage Therapy for Injuries

jimmyelwood@hotmail.com (James Elwood) — Tue, 14 Jun 2022 09:29:44 GMT

Massage can be an effective tool for regaining care of the body and well-being. Check it out to see whether it's suitable for you.

Massage treatment, especially regarding injury rehabilitation, can be helpful to almost anyone who participates. It can aid in speeding up healing and the prevention of re-injury in several ways. In a nutshell, it helps athletes and everyday humans heal entirely.

Massage therapy for injuries is a strongly regarded aspect of many injured recovery strategies for various reasons. Massage is commonly regarded as a component of integrative medicine. Athletes & non-athletes alike can benefit from massage treatment as part of an overall injury recovery regiemen.

Massage Therapy in Injury Recovery

Muscle nourishment is improved overall - The muscle would be stronger, and the circulation will be better. As a result, tissue metabolism is boosted. Massage can help you get the most nutrients and oxygen by improving blood flow. All of this, when combined, can aid in the body's self-repair.

Muscle flexibility will be improved - Their muscles will have higher power and performance if they have a wider strength and flexibility and are much more flexible. This also aids athletes in working out more effectively and maintaining a safe level of intensity. It also aids in the development of muscle in their bodies.

The recovery period has been shortened - Lactic acid & carbonic acid are two examples of byproducts that can accumulate in muscles after exercise. Increased circulation to all these muscles allows them to eliminate toxins more quickly, reducing recuperation time among sessions.

The following are some more of the advantages of massage:

1. Reducing stress and boosting relaxation are two of the most important things you can do for yourself.

2. Pain, muscle discomfort, and tension are all reduced.

3. Circulation, vitality, and attentiveness are all improved.

4. lowering blood pressure and heart rate

5. Immune system enhancement

Several studies have discovered that it may help with:

• Anxiety

• Disorders of the digestive system

• Fibromyalgia

• Stress-related insomnia

• Headaches

• Low backache

• Pain in the nerves

• Myofascial pain syndrome is a type of myofascial pain.

• Sports-related injuries

• Strains or injuries to the soft tissue

• Pain in the temporomandibular joint

• Neck and upper back pain

• Postural changes

What are some more kinds of therapies you can use for injuries?

1. Knee Pain Therapy: As the name suggests, knee pain therapy helps relieve your tension around the knees. It will be more stable if you build strength surrounding your knee. Based on the specific problem causing your discomfort, the doctor may suggest physiotherapy or various forms of strengthening activities.

2.Soft tissue therapy: Soft tissue treatment is a therapeutic massage taken to the next level. It's a clinical massage with a specific goal in mind. Hands-on bodywork can help you get out of a variety of uncomfortable situations.

Soft tissue therapy relieves tension and compression stress on the body and significantly speeds up the recovery process.

3. Sports Massage: Sports massage is soft tissue mobility that goes deep. A sports massage can be used in both athletic and non-athletic situations. Effleurage, kneading, wringing, hacking, and trigger pointing are some methods used in sports massage. A sports massage is intended to relax the muscles and skeletal system in general and target any problem regions. Muscle tension is relieved, adhesions are broken down, soft tissues are mobilized, and discomfort is reduced by sports massage.

To Start you journey of massage therapies and feel the great same results thousands of other people are enjoying, ‘initial assessment’ or ‘sports massage’ and save £15.00 OFF your initial assessment by quoting code TDNTB42215 to your therapist.

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Soft Tissue Injury Symptoms and Treatment Options

jimmyelwood@hotmail.com (James Elwood) — Wed, 25 May 2022 07:41:59 GMT

What are Soft Tissues and Soft Tissue injuries?

Soft tissues are generally described as the tissues that are not hardened by the ossification process and are soft. These might include the muscles, tendons, ligaments, fascia, etc. Soft tissues are also characterized by the tissues surrounding and supporting the internal organs and bones. Any form of trauma to these structures is termed Soft tissue injury. These injuries can result from different acute external forces to the body or overuse of the muscles or the ligaments. It can also be caused due to severe physical activity.

Symptoms of a soft tissue injury

The soft tissue injury symptoms are easily recognizable and can be treated at home. Some of these symptoms include-

• Pain

• Swelling

• Bruises or lacerations

• Abrasions or friction burns

• Weakness of the muscles

• Instability of the joints

• Cramping of the muscles

• Spasms

• Visible bruising

• Avulsions of the skin

• Convulsions or discoloration of the skin

• Sprains at joints

• Limited range of motion

• Feeling of “popping” or “snapping.”

Treatment options in case of a soft tissue injury

Soft tissue injuries are mainly of two types. These are acute mild tissue injury and chronic soft tissue injury. Acute soft tissue injuries are often treated easily and require a different treatment approach than chronic soft tissue injuries. The other treatment options for acute mild tissue injury include-

• Giving the tissues or the muscles, ligaments, tendons proper rest

• Using ice in cold packs for a duration of twenty minutes at least

• Compression with the help of ice wraps

• Elevations above the level of the heart.

The chronic soft tissue injuries demand a different approach towards their treatment. They require a period of rest from all kinds of repetitive activities. These injuries also require medications such as anti-inflammatory medicines for their treatment. Various injuries are so serious that they require surgery as well.

Soft tissue injuries are also treated with the help of soft tissue therapists. The person books a professional soft tissue therapist, and they provide the proper assessment of the injuries of the soft tissues. The expert can understand which area to focus on while providing soft tissue therapy with the appropriate assessment. These therapies are not very costly and relieve the symptoms to a greater extent. These therapies effectively reduce the swelling and inflammation of the tissues and the muscles. They are also helpful in relieving the pain from these soft tissues. The inflammation is decreased visibly with the help of soft tissue therapy .

These therapies also tend to improve the overall health and well-being of people. Musculoskeletal specialists provide these treatments.

To Start you journey of a pain free you, book an ‘initial assessment’ and save £15.00 OFF your initial assessment by quoting code TDNTB42215 to your therapist.

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Physical Therapy for Neck Pain Relief

jimmyelwood@hotmail.com (James Elwood) — Thu, 19 May 2022 10:59:37 GMT

Physical therapy is one of the most common and widely used methods to get rid of any form of chronic pain. It can be used to relieve knee pain, hip pain, neck pain, etc. Physical therapy is very commonly used for neck pain treatment. Neck pain is usually caused due to bad posture or sleeping in an awkward position. It can be caused due to injuries as well. Many times neck pain can be relieved n a few days with the help of physiotherapy for neck pain.

The goal of physiotherapy for neck pain is to reduce swelling caused due to injuries or any other conditions. It improves the neck and the head's range of motion. Physical therapy is very helpful in developing and enhancing the dynamic strength of the neck and the muscles of the supporting structures. The main aim of these therapies is to create specific strategies that will help reduce neck pain in the future.

Causes for neck pain-

Neck pain can be caused due to various reasons ranging from a bad posture to surgery. Some of the most common reasons to cause pain in the neck are as follows-

• Working too late or without a break on your computer or desktop

• Poor posture

• Jerking of the neck during exercise

• Sleeping in an awkward position

• Different injuries

• Meningitis. This is a condition in which the thin tissues around the brain and the spinal cord are swelled up, causing discomfort in the neck region. It causes stiff neck, headache, and other symptoms.

• Poor foot biomechanics

Benefits of physical therapy for neck pain-

Physical therapy for neck pain has many benefits. These are listed down as follows-

• Physical therapies can be beneficial in cases where the cause or the pain regions are not yet identified. These therapies can be used in cases where the diagnosis is not made yet. It is beneficial in building the strength of the neck muscles and helping them get better support.

• Physical therapy is beneficial in various forms of injuries, such as whiplash, where the neck's soft tissues are damaged. These injuries can lead to stiffness and pain in the neck that might last for many days and weeks. Physical therapy is beneficial and very effective in these cases to reduce pain and restore the normal functioning of the neck.

• Several surgeries leave the neck very stiff and sore. Physiotherapy for the neck can help with these conditions by relaxing the sore and stiff muscles. The therapy aims to reduce the pain and increase the normal functioning of the neck.

It is essential to seek help from a medical expert so that the neck pain treatment can be done optimally. A specialist will understand your unique issues and accordingly suggest a suitable alternative.

Thankfully, you are in safe hands with The Dry Needling Therapist, skills similar and in many cases more advanced than some physiotherapists. We have patients daily who we work with, with neck pain and have very good results with our various treatment modalities. Dry needling being one modality.

To Start you journey of a pain free neck, book an ‘initial assessment’ and save £15.00 OFF your initial assessment by quoting code TDNTB42215 to your therapist.

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Knee Pain: Symptoms, Causes and Therapy

jimmyelwood@hotmail.com (James Elwood) — Tue, 10 May 2022 06:07:42 GMT

What Is Knee Pain?

Knee pain is a very prevalent and common complaint that usually affects people of old age, sportspeople, men and women. People of the younger generation also suffer from knee pain due to excessive exercise or doing the exercise in the wrong way.

Knee pain can be caused by age, or it could result from some kind of injury such as tearing of cartilage or rupturing of the ligament. Other conditions such as arthritis, gout, infections, etc., may also contribute to knee pain in both old age and young age.. Many types of knee pain, which is not so major, respond to self-care measures. Knee pain therapy is often sought by various people. Many people opt for physiotherapy for knee pain as it has proven very effective.

Symptoms Of Knee Pain-

Knee pain can differ based on the location of the pain and the severity of the pain. The common signs and symptoms of knee pain are as follows-

• Stiffness in the joints

• Swelling and redness

• Inability to straighten up the leg

• Weakness in the joints

• Crunching noises

• Difficulty in walking

• Pain while bending the knee or inability to bend the knee completely

Causes Of Knee Pain-

Knee pain can be caused due to various problems such as any form of injury, any medical condition, etc. Below are some of the common causes for knee pain-

• Arthritis

• Gout

• Fractures

• Inflammation or knee bursitis

• Dislocation of the knee cap

• Hip pain or foot pain

• Excessive weight

• Any history of injury

• Certain sports or certain occupations which place great pressure on the knee

• Lack of muscle flexibility

• Lack of muscle strength

• Poor foot mechanics

Therapy For Knee Pain-

Some people prefer knee pain therapy as it has proven benefits over many other treatments. Physiotherapy for knee pain can help you get relief from the pain and help you generally walk after medications or surgery. Another very popular therapy is dry needle therapy. In this therapy, several needles are placed into the tissues to help relieve the knee pain. Other treatments include taking medications or having surgery, which sometimes causes more pain afterward, and therapy can help you reduce knee pain both before & after surgery. The therapies help strengthen the muscles and make them more stable. This stability and strength give the person more flexibility and movement of the joints. Physiological therapy can also help in the reduction of swelling, redness, and stiffness of the knee. All these are the common symptoms of knee pain which can easily be treated with the help of physical therapy like soft tissue therapy. With the use of physical therapy, the person can easily walk, run, bend their knee, run, and do many restricted activities.

It is vital to consult a knee pain specialist for the most effective treatment.

Thankfully The dry needling therapist has years of experience with knees and can help you understand your knee pain in more detail, and offer the next steps required for your knee pain.

To Start you journey of a pain free knee, book an ‘initial assessment’ and save £15.00 OFF your initial assessment by quoting code TDNTB42215 to your therapist.

Click here - ‘BOOK NOW’ quoting code TDNTB42215 to your therapist

Headaches: Causes, Types, and Treatment

jimmyelwood@hotmail.com (James Elwood) — Tue, 10 May 2022 05:52:16 GMT

Often we experience an uncomfortable, throbbing, and distracting ache in our skull or forehead. Headaches are of different kinds, the most common ones are as follows:

• Cluster headache

• Tension headache

• Migraine headache

• Ice pick headache

• Hemicrania continua

• Hormone headache

In some severe cases, a sudden headache should be brought to the notice of a medical professional. You can go for medical care right away if you’re encountering any of the following conditions apart from the headache:

• Rash

• Stiff neck

• Vomiting

• Dilemma

• Paralysis within any part of the body

• Visual loss

• Slurred speech

What are some of the primary headaches?

Primary headaches arise when the ache is felt inside your head. Simply put, the headache isn’t triggered by an issue that’s found inside your body, such as allergies or illness. These headaches are either chronic or episodic.

• Chronic headaches are consistent: These can occur after every fifteen days within a month and can last for a long time. In such cases, you’ll have to develop a pain management plan to get instant relief.

• Episodic headaches: These headaches occur more often. However, the pain can last for over half an hour or several hours.

• Tension headache: If you’re suffering from a tension headache, you can feel an aching and dull sensation throughout your head. However, the pain felt isn’t throbbing. All you can sense is a sensitivity or tenderness around your forehead, neck, shoulder muscles, or scalp. Tension headache is very common. This syndrome is often triggered due to stress.

• Migraine: Headaches caused due to migraine pain are felt due to an intense pulsing felt inside your head. The pain can prolong for several days. Besides, migraine headaches can hinder your ability to perform your regular tasks. Migraine pain is one-sided and throbbing. People struggling with migraine headaches are sensitive to sound and light. Symptoms of vomiting and nausea are more common. Most migraine headaches call for visual disturbances. People can experience bizarre symptoms even before the migraine headache is felt; it is commonly referred to as a migraine aura. You are more likely to see:

• Blind spots

• Stars

• Zigzag lines

• Flashing lights

• Shimmering lights

Different kinds of headaches require different treatments. Headache treatment can vary from making a few dietary adjustments or invasive procedures by medical professionals. Not everyone suffering from a headache can respond to similar therapies or treatment, even if they’re struggling with the same headache symptoms. If you’re encountering headaches that you can’t treat with home remedies, you’ll have to reach out to a doctor to put a treatment plan together. In some cases, OTC pain relievers such as ibuprofen, naproxen, caffeine, acetaminophen, and aspirin are recommended. If these medications don’t offer relief, your physician can suggest prescribed medicines like meloxicam or ketorolac. You can go for headaches therapy.

We see clients daily in clinic who suffer with headaches and can give you a targeted treatment plan to help or point you in the right direction if we cant!

Book an initial consultation today and quote HABCTT22 to receive £15 off

Dry Needling Vs. Acupuncture: Benefits and Side Effects

jimmyelwood@hotmail.com (James Elwood) — Wed, 13 Apr 2022 09:33:59 GMT

Conventional acupuncture revolves around the chi theory or chee theory. It asserts that life-giving energies and forces circulate through our bodies via specific channels known as meridians. These meridians are connected to a specific function or organ of our body, and they can help each other through an opening. The treatment aims to unblock energy to revamp the body’s natural balance.

On the other hand, dry needling therapy functions according to the “gate control theory.” The theory states that by stimulating specific muscle trigger points which stimulates nerves within your body, you can send signals to block aches in a specific region. Owing to this function, dry needling has the edge over acupuncture therapies for muscle pain. Dry needling is a treatment per se when it comes to relieving pain within a certain area. It helps you to get rid of muscle spasms and helps in the stimulation of natural healing procedures of any injured tissue.

Dry Needling Vs. Acupuncture: Uses

Acupuncture is a great remedy for those suffering from:

• Nausea

• Digestive problems

• Blocked energy

• Neuromusculoskeletal pain

• Chronic pain

• Menstrual cramps

• Depression

• Migraines and headaches

• Labor-related pain

• Vomit

• Tendon pain

• Ligament damage pain/ inflammation

• Cartailage damage

• Joint pain

• Arthritis

Dry needling therapy can help people who are struggling with:

• Sports injuries

• Muscle pain

• Lower back pain

• Plantar fasciitis

• Neck pain

• Limited motion

• Muscle tension

• Tendon pain

• Ligament pain

• Arthritis

Why does dry needling therapy have the edge over acupuncture techniques?

• Dry needling therapy is more invasive when compared to acupuncture and has a huge neurological impact.

• Dry needling can be far more profound than acupuncture.

• Acupuncture is prohibited in patients with metallic implants or pacemakers within the body.

• Acupuncture is prohibited during pregnancy.

• Dry needling can be of great help for people with issues like diabetes, as acupuncture can give rise to complications.

Dry needling can be carried out at any region around the body; however, it can cure musculoskeletal conditions. The therapy works deep on certain muscle trigger points to improve range of motion and flexibility. As a result, it can offer relief in stiffness and muscular pain. Usually, dry needling is used to cure sports injuries, fibromyalgia pain, and muscle pain.

Acupuncture’s fundamental belief is that any illness results from interrupted or blocked chi. Chi boosts healing energy throughout your body. By putting pressure on acupuncture trigger points, the blockages will be removed. As a result, it can restore your energy flow and maintain a balanced state.

What are the side effects of acupuncture and dry needling therapy?

Dry needling therapy can give rise to mild side effects; however, severe side effects occur in rare cases. Side effects like bruising, temporary soreness, and bleeding can be felt around the treatment site.

When performed by a licensed acupuncturist, the side effects are very rare. However, a person can occasionally encounter pain around the treatment site, bleeding, and bruises.

To book an acupuncture treatment or dry needling treatment click here ! *Quote DNABBS22 to save £15.00 OFF your initial session.

Foot Pain: Causes and Treatment

jimmyelwood@hotmail.com (James Elwood) — Fri, 01 Apr 2022 09:16:46 GMT

Foot pain is a common issue. However, it arises due to several causes, and sometimes even health care professionals can't find the main reason. Your history of foot pain and the symptoms associated with it can indicate a few signs, yet they can't lead to an effective diagnosis. The symptoms become more complex if you have an underlying disease or health issue related to foot pain. The conditions can vary from neuropathy peripheral artery disease, diabetes to muscle imbalance and foot mechanical issues. If it's the case, it's time to reach out to a podiatrist or a healthcare provider like JE Care before trying to get your foot ache cured on your own.

What are the common causes of foot pain?

• Ingrown toenails

• Achilles tendonitis

• Plantar fasciitis

• Morton's neuroma

• Osteoarthritis

• Tarsal tunnel syndrome

• Ingrown toenails

• Corns and calluses

• Bunions

• Hammer's toe

• Metatarsalgia

• Biomechanics of the foot

• Arch type

A look at the major types of foot pain and their treatment:

• Plantar Fasciitis

Plantar fasciitis causes heel pain. Usually, it occurs in inflammation and irritation within the plantar fascia. The plantar fascia is the name of a connective tissue that expands the foot's sole.

Symptoms

Pain occurring due to this condition seems even worse whenever a person gets out of bed or puts their steps on the floor in the morning. However, it gets better once you start moving, yet you can feel the persistence of dull pain.

Causes

As per experts, several factors can aggravate the risk of plantar fasciitis. These are as follows:

• Prolonged standing

• Obesity

• Walking barefoot

• Weak foot muscles

• Flat feet

• Wearing improper running footwear

• High arches

• Poor biomechanics of the foot

Treatment

Fortunately, you can get rid of plantar fasciitis by relying on a few self-care strategies. They are as follows:

• Application of ice

• Stretching exercises

• Reducing walking activities

• Physical therapy

• Postural support

• Administering a nonsteroidal anti-inflammatory drug

• Putting on cushion-soled footwear, heel cups, or wearing shoes with a gel pad

• Putting on a supportive footwear

• Avoiding slippers and walking barefoot

• Insoles ( see here for more info )

If the ache persists, a healthcare provider can inject a steroid within the foot where it hurts.

You can go for ankle pain therapy if you feel throbbing pain in or around your ankle.

• Metatarsalgia

Metatarsalgia is a type of foot pain felt in the foot's ball. It emerges when the foot's ligaments that link the metatarsal bones can't offer enough support.

Symptoms

People suffering from this syndrome can sense a sharp ache at the ball of the foot at the bottom. Sometimes this pain occurs where your toes link with the foot. This pain is usually compared to the pain felt when one steps on a sharp stone. However, you can feel relaxed once you sit down. You should stop walking barefoot and get your biomechanics checked.

Treatment

You can wear metatarsal pads to get relief from this issue. Consulting a podiatrist or a trained biomechanics expert at JE Care can be of great help regardless of the nature of foot pain.

To receive £15.00 OFF a gait analysis appointment, booked a ‘Foot orthotics’ appointment here and quote code FPBCT1522.

Benefits of Soft Tissue Therapy

Wed, 23 Mar 2022 12:21:08 GMT

Soft tissue massage is an effective massage therapy that facilitates the movement of soft tissues and joints to reduce muscle pain and tension. As per research, the advantages of soft tissue massage therapy go beyond relaxation; you can reap numerous other health advantages when an expert therapist performs the massage. What are the advantages of soft tissue massage therapy, especially among players and athletes?The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

Improves flexibility

After an exhausting day at work, it’s normal for you to undergo muscle tension. Soft tissue massage therapy enhances the overall flexibility of your joints or muscles while lowering the chances of muscle injury. This specific massage therapy promotes flexibility within the muscles and allows the muscle fibers to stretch. As a result, you’ll feel relaxed at the end of a stressful and busy day.

Pain reduction

Soft tissue massage therapy is an effective way that helps in the alleviation of muscular pain- whether it has stemmed from overwork or injury. Chronic and acute pain can leave you feeling low and anxious-thus, preventing you from carrying out your regular chores. Soft tissue massage allows you to handle your pain effectively. As a result, you will feel less pain and better when attending to your daily tasks.

Improves blood circulation

Performing many tasks or intense training cycles can give rise to microscopic damage that’s also referred to as micro-trauma arising within the fascia, muscles and tissues. To get rid of such damages, proper nourishment and an increase in blood flow are vital within the impacted areas. Besides, soft tissue massage therapy enhances blood circulation and your performance ability. As per research, soft tissue massage can greatly impact blood circulation and the facilitation of lymphatic circulation. Consequently, it helps remove toxins from the impacted muscles while ensuring more food and oxygen.

Alleviate tension

Muscle relaxation forms an indispensable part of one’s well-being. Don’t allow stress or anxiety to get the better of you, as it can pave the way for more serious mental disorders. You can go for frequent soft tissue massage sessions to ensure your body and mind is relaxed- it can enhance your overall productivity. You can go for soft tissue therapy in Essex to get rid of unnecessary muscle pain.

Mitigates sleep disorders or insomnia

Soft tissue massage therapy can help you get rid of insomnia while ensuring you can sleep peacefully at night. It’s the major part of the healing process. When a person goes to sleep in a state of high anxiety on account of vigorous activity, it can increase the likelihood of your sleep getting disrupted. You’ll end up waking up in the middle of the night or too early. This type of massage mitigates tension & promotes long and deep sleep.

To reap the rewards of a soft tissue therapy appointment and save some cash, quote code BSTTB1522 to SAVE £15.00 OFF your first appointment. – Book Initial soft tissue therapy

How Does Dry Needling Therapy Relieve Shoulder Pain?

jimmyelwood@hotmail.com (James Elwood) — Wed, 12 Aug 2020 12:56:41 GMT

If you are experiencing continuous shoulder pain treatment , dry needling therapy could be just the right treatment to help relieve pain and discomfort. Dry needle treatment is highly recommended for its effectiveness in muscle pain relief to bring pain relief and encourage a greater range of motion.

But how exactly does dry needling therapy relieve shoulder pain? Read on to find out more!

What is dry needling?

Dry needling, as the name suggests, is a dry needle with no fluid in the body of the injection tool. The dry needle itself provides the medicinal benefit; the needle is also a much longer needle in comparison to the shorter ones used for acupuncture. The therapist will find areas that are in need of treatment, and will use the dry needles to directly target the trigger point(s).

How can dry needling help with shoulder pain?

Dry needling can help with shoulder pain as the treatment targets the three key muscles in the shoulder: the anterior deltoid, infraspinatus, and the subscapularis muscles. It targets the muscles and helps to:
- Relieve the pain
- Address the imbalance caused by sore muscles
- Address the lack of nutrients and creates an anti-inflammatory response to help improve blood circulation

Will dry needling cure all types of shoulder pain?

Not all types of shoulder pain come from compressed muscles. For example, bursitis or slipped discs affect the joints or bones, and so they are more likely to require different treatments. But if someone is experiencing muscle imbalance and/or Myofascial pain syndrome, this treatment may be able to relieve the pain and discomfort that they are experiencing.

We suggest dry needling therapy when a patient is showing specific symptoms of Myofascial pain syndrome, such as a knot that is causing a deep-reaching ache, or when shoulder pain results in muscle imbalance and so one shoulder may begin to ‘shrug’.

Is it safe?

Dry needling therapy is completely safe!

Only 1-3% of patients may experience drowsiness, tiredness or dizziness after the treatment, so patients are advised not to drive after having the treatment. Minor bleeding or bruising occurs after the treatment in 15-20% of patients which is completely normal.

This treatment is very safe, however some side affects can occur in 0.01% of patients, please note, this is extremely rare.

How will you feel after having dry needle therapy for shoulder pain?

Once you have had your dry needle therapy for shoulder pain treatment, the area may feel a little sore; this doesn’t always happen, but it is a normal side effect. Soreness may begin in a few hours after the treatment, or even the next day, and the level of soreness will differ between person to person.

Bruising from the treatment is possible, and some areas are more likely to bruise than others, including the shoulders. To help decrease the bruising, use an ice compress on the area.

If you have any questions at all following your treatment with The Dry Needling Therapist, please do not hesitate to get in touch with us and we will able to assist you.

What are the dos and don’ts after the treatment?

Once you have had your therapy for shoulder pain treatment, we highly recommend that you drink plenty of water for the next 24 hours to help avoid and/or reduce the soreness.

We would recommend:

- Working out and/or stretching
- Continuing your normal level of physical activity
- Using an ice compress for soreness
- If you have any prescription medication to continue taking them as prescribed

We would recommend that you avoid:

- Avoid exercise or strenuous activity to the shoulder muscles that have been dry needled
- Avoid any new physical activities or sports
- Avoid doing more than you normally would

Get in touch with us today

We hope that our guide to dry needling for shoulder pain treatment has helped you. If you have any questions about our clinic or any of the treatments that we provide, including dry needling, soft tissue therapy and sports massages, please get in touch with us today and we’ll be more than happy to help.

Shoulder Pain Treatment

Shoulder pain treatment is not essential for elders alone but also for youngsters because of the fast and modern living nowadays. Lack of time to exercise, poor diet, improper lifestyle, and working procedures are significant causes. Studies confirm that over 1% of adults above 45 years have shoulder pain with varying prevalence in the UK. The Dry Needling Therapist in Chelmsford, Essex, relieves pain fast and easily. Also, they solve the imbalance caused by the sore muscles, increase the anti-inflammatory response and improve blood circulation. Our experts in dry needling shoulder treatment will assess, treat and advise patients to get rid of their shoulder pain and not get it back again.

The Causes And Symptoms for Having the Best Shoulder Pain Treatment

Shoulders are the joints of the upper-arm bones, collarbone, and shoulder blades. The cause of the shoulder pain may be an injury or overdoing anything, referred to as problems from other body parts. Also, arthritis is the most common cause, primarily for the elders. The following symptoms will alert anyone to seek the best shoulder pain treatment from The Dry Needling Therapist in Chelmsford, Essex.

Unable to move the arm normally
The shoulder is too stiff or painful.
Feeling like the shoulder is popping out of the socket
Shoulder not strong enough to do regular work

Though there are some home remedies for the above symptoms and others, if it persists for more than a few days, it is essential to visit The Dry Needling Therapist immediately. Only we can provide the best dry needling shoulder treatment for fast relief.

Why The Dry Needling Therapist provides the best shoulder pain treatment?

The shoulder is a vital part of the human body for doing many activities. And for any cause there is a pain in the shoulder, life becomes difficult to even the daily routine. It affects both personal and professional life. The Dry Needling Therapist in Chelmsford, Essex that many people trust for the best shoulder pain treatment for the following, among other reasons.

Our experts with oodles of experience perform the dry needling shoulder treatment to produce a muscular twitch and relax the painful knot in the shoulder muscle to reset the neurological control at the nerve or muscle junction to decrease muscle-related shoulder pain.

F or those suffering from chronic shoulder pain because of arthritis and other causes even after taking continuous, we offer the best dry needle therapy to reduce pain and discomfort and even encourage better shoulder mobility.

O ur dry needles have no fluid and can be the same length or in lots of cases, longer than those used for acupuncture, and directly inserting the needles into the sore target muscles relieves pain.

Visit The Dry Needle Therapist in Chelmsford, Essex, to get the best shoulder pain treatment using dry needling therapy by the best experts at affordable costs.

O R Book an appointment online now to save delay to start your pain free journey today!

What is Dry Needling Therapy Used For?

Tue, 28 Jul 2020 08:35:44 GMT

Dry needling Therapy is a safe and effective way of relieving pain fast. It’s ideal for a really vast range of problems, whether you’re an athlete searching for a cure for that persistent injury, or you work at a computer all day and are having problems with posture and back pain.

In the UK….

More than 10 million people have arthritis
The average person spends 7.5 years feeling tired
Around 1 million runners are injured at any one time
6 million people suffer from migraines
Around 4 in 10 people have at least one digestive problem at a time

Dry needling can help with all of these problems!

It’s an ideal treatment that can help speed up recovery from injury, treat specific aches and pains, as well as help with problems associated with stress such as chronic headaches or fatigue.

Dry needling involves inserting acupuncture needles into specific trigger points in the muscles to reduce pain and improve movement. It’s a way of allowing us to be more accurate with the trigger point, getting to the source of the pain quicker and more easily.

Dry needling can help with the following conditions:

Back, neck and shoulder pain
Sports injuries
Sciatica
Whiplash
Muscle pain
Hamstring strains
Knee, calf, and heel pain
Headaches
Postural dysfunction
Scoliosis
Digestive problems
Fatigue
Repetitive strain disorders
Pre and Post-operative conditions

Dry needle therapy can provide some really amazing results for such a variety of aches and pains caused by musculoskeletal problems, whether you need to get out of pain fast, or are simply looking to improve your overall wellbeing.

About The Dry Needling Therapist

We are musculoskeletal specialists based in Chelmsford, Essex. Our aim is to help you get out of pain fast, and we take our time to listen and understand the source of your discomfort.

Dry Needling Therapy

Dry needle therapy, a western twist on the Chinese treatment ‘Acupuncture’ which has been practiced for thousands of years now, has the approval of the FDA and NHS. FDA or the Food & Drug Authority of the US regulates dry needling as Class II medical devices. The use of dry needling is a procedure and therefore not approved by the FDA however used by thousands of clinicians around the world to relieve pain in many clinics around the world, especially in the UK. The Dry Needling Therapist in Chelmsford, Essex, offers the best dry needling treatment to thousands of patients suffering from different pain because of many reasons.

What is dry needling therapy?

The longstanding and profound relief of musculoskeletal pain by dry needling of tender points was published in 1941. Dry needling therapy

helps resolve pain efficiently and quickly by inserting acupuncture needles into the taught tight bands of tendons and muscles. Experts at The Dry Needling Therapist at Chelmsford, Essex, have enhanced anatomical knowledge and experience in using dry needles to provide fast relief from pain, muscle disorders, and aches.

What is the need for dry needling therapy?

One in five people suffer from pain and over 15.5 million British people, which constitutes 34% of the people, have it. Thousands of accidents happen every year in the UK, and over 10 million people have arthritis. Six million people have migraines and 7.5 years of most people feel tired in their lives because of some sort of pain. All the above stats only emphasise the need for best dry needling therapy. And that is what precisely The Dry Needling Therapist at Essex offers at affordable costs to get relief from pain fast and efficiently. Also, they offer needling treatment for digestive problems as 4 in ten people suffer from it to cause pain for the entire body.

What are the pain conditions that need the best dry needling therapy?

There are two significant pain conditions that most people suffer. One is acute pain that occurs suddenly and has a limited duration. The causes for it could be damages to tissues, bones, muscles, or other organs accompanied by emotional stress and anxiety. The other is the chronic pain condition which lasts longer to be debilitating and can even affect the patients’ state of mind. People suffering from chronic pain do not even get relief from pain medications for a long time. The Dry Needling Therapist is the right choice to give excellent and fast relief from pain as they offer relief to the following pain conditions.

B ack, neck, knee, calf, heel, muscle, and shoulder pain
Plantarfasciits, foot & ankle pain
Whiplash & Sciatica
Sports injuries & hamstring strains
Muslce tears
Fatigue, headache, Scoliosis & repetitive strain disorders

Call us if youd like to know & learn more about our reliefs for many other pains fast and easily done by experienced experts at affordable costs.

Got all the info? Why not book an appointment online now to save delay to start your pain free journey today!

COVID-19 Update - Treatment for pain & Injury in Chelmsford - We are Back!

jimmyelwood@hotmail.com (James Elwood) — Thu, 02 Jul 2020 12:31:39 GMT

We are excited to announce the Reopening of our clinic 06.07.2020!!

I am so excited to announce that we are reopening!!!

Firstly I wanted to say a massive thank you to all the monthly patients for your support in this crazy time, thank you for your patience and we cannot wait to welcome you back in clinic and tell you of all the exciting things we have achieved in lockdown – Absolutely cannot wait to welcome you back into clinic and welcome any new patients who wish to work with me ��

***********************************************************************

*COVID-19 UPDATE* Following the recently updates from the Government & from my governing bodies, we will be able to offer ‘Hands on’ (face to face) treatment from the �� 6th July �� – UNLESS the R rate increases and the government announce something to stop us.

Patients will be asked to use their common sense when booking an appointment and follow the strict self-isolation rules set out by the government if they have been in contact with Covid-19.

The health and safety of our patients and therapists is paramount to The Dry Needling Therapist!

All infection prevention and control measures are in place as always but heightened and are compliant with Public Health England guidelines. We are committed to ensuring all safety measures are followed at all times for both our therapists and patients.

Since lockdown The Dry Needling Therapist has been busy planning, strategising, investing and preparing for the reopening. To be perfectly honest, it feels like we are launching a new business again and are in an even better position now to offer our patients a much more unique healthcare offering.

A Set of questions & checks will need to answered prior to entering the clinical environment and the journey that the patient takes through the clinic to provide the safest, cleanest, hygienic environment possible.

Some of the new items and products that you will see in clinic are:

⚫ Plastic washable/ wipeable pillows

⚫ Hand sanitiser dispensers

⚫ Contactless thermometer

⚫ Face masks for therapists

⚫ Visors for therapists when required

⚫ Clean towels for each patient (hasn’t changed)

As always The Dry Needling Therapist continues to ensure that the guidelines set out by the government, NHS England & governing bodies are strictly followed and responded to if any changes occur to ensure we always comply with all the necessary social distancing and personal

protective equipment (PPE) protocols.

Key Highlighted points to make you aware of:

1. Enhanced Cleaning Protocol – A thorough clean of

the room, couch and any surfaces between every patient will be carried out and the clinic will undergo a full clean at the end of the day including the floors; there will be a gap of 15 minutes between appointments to allow this to take place.

2. The waiting areas will be closed. It is advised to wait in your car or outside until contact is made via telephone from your therapist inviting you to enter for your appointment. There will be no refreshments

available therefore we ask you bring your own drink if required. The toilet will be closed. If this is needed please ask your therapist.

3. Therapists will be wearing all the necessary PPE which

includes surgical masks, gloves and aprons at all times during your

appointment. A face shield will be worn when performing dry needling or acupuncture. All PPE equipment will be disposed of and renewed for each patient.

4. All patients and therapists are strongly advise not to attend our clinic if they are displaying possible signs of COVID-19 or if they should be self-isolating under the current government guidelines.

5. Therapists & patients will be temperature checked prior to entering the clinic and asked to go home if their temperature is greater than 37.8°C.

6. All Patients are advised to bring their own Towel / Towels to their appointment for the practitioner to use to protect your privacy if required when working in certain areas.

We aim to continue to do everything we can to make it safe for both patients and therapists to enjoy treatment sessions again, improve the posture and function of the body, get out of pain fast & recover from surgery or injury quicker and wish for new and existing clients to book with the upmost confidence. The Dry Needling Therapist is highly committed to the safety of its staff and clients along with transparency in how we operate. If you have any questions regarding this or anything else then please do not hesitate to contact James on 07432018449 or therapy@thedryneedlingtherapist.com

Who is the Dry Needling Therapist?

Thu, 03 Oct 2019 12:40:28 GMT

Meet James Elwood, The dry needling therapist in Chelmsford! If you're struggling with aches and pain, injured, having or recently had surgery or just want to improve your general health and well-being and posture then continue reading to get to know me a little better.

Growing up I had what looked like the perfect life, the perfect family and was very fortunate to have many great life experiences at such a young age, being taken away skiing sometimes three times a year and lovely summer holidays camping in the South of France! Unfortunately, as I grew up, got a little older and wiser I began to realise that the father I looked up to was not actually a very nice man at all. This lead to my confidence being knocked, a happy young boy turning into a closed, shy boy who was a closed book, my life decisions & behaviours looking back have been very questionable at times to say the least ��

My late teens and 20's were spent trying to find myself, trying to work out what life was all about, wondering how such a lovely family can be destroyed by a single man who is meant to love you, who is your own flesh and blood whilst trying to keep the peace within my broken family. I always said, I have my mum and my dad and I will support them both.

I went to university and studied Therapeutic radiography thanks to my mum! However completed my first year not wanting to continue and cut my losses (the dept from student loans), muddled in and out of jobs working at Stansted Airport and went to work for my father, was this the right move looking back???

Continued below ��

"I've been having treatment with James for over a year now and wouldn't use anyone else. As a horse rider and an aerialist, I often get tight muscles and put a lot of strain on my body but having monthly maintenance sessions with James has proved essential for preventing injury. Cant recommend enough!" - Eve

I will never know! What I can say is what I've always said and I stand by this statement; that the 5-6 years working with my father, supporting both my mum and dad through their divorce, not really understanding what my father was actually like, being pulled from pillar to post, being mentally & physically abused were the best and worst years of my life! - Try and work that one out ��

It taught me what my father was really like, allowed me to learn people skills, build my confidence on the phone and face to face with customers and suppliers, learn how to run a business; I learnt everything from accounts, marketing, communication, systems and processes and much much more!

I had a career mapped out for me. Had I found my path? Was this the route for me?

No, to say the least! ��

The one man in my life (my father) who I could look up to and aspire to be, quickly taught me valuable life lessons without even knowing it, by not being a very nice person at all. It taught me that (and I love this quote)...

"It ain't about how hard you hit; It's about how hard you can get hit, and keep moving forward. It's how much you can take, and keep moving forward. That's how winning is done" - Rocky Balboa

When things get tough in my life, and boy have they been tough at times, I remember this line and I feel it helps grounds me.

From here, I met a lovely woman, a physiotherapist and I discovered soft tissue therapy thanks Faye! This re-lit the passion to want to help people and give everything I could to better their lives. We got married, built a great clinic together (Faye Pattison Physiotherapy Ltd) but unfortunately our relationship suffered, we put all our energy into treating patients, my development and the business. Along this journey, it highlighted some skeletons in my closet I hadn't dealt with and I seeked help from a local therapist I cannot recommend enough, Thank you Jo! - http://www.chelmsfordhypnotherapy.co.uk/home

So now, I'm on my own! The birth of 'The Dry Needling Therapist' ��

Over my career starting out as a soft tissue therapist, I have continued to develop and study and I'm not done yet! I qualified in Feb 2017 as a Soft Tissue Therapist, with the ISRM (the leading body). This gave me the understanding of the musculoskeltal system, human movement and how to help fix aches and pains with my hands and improve posture, reduce stress & give an overall improvement to peoples lives no matter what their issue, ache or ailment. The last 2 years have been spent gaining my skills in acupuncture, Taping and a very advanced skill called Dry Needling - I am currently discussing with the clinical director to go on and become a teacher in dry needling! While writing this it's putting everything into perspective of what is really achievable if you put your mind to it; Its the same with the human body!

I am currently studying another diploma in the foot to be able to prescribe orthotics which is a huge passion for me, as so many ailments in the human body start with poor foot mechanics. Who Knew hey!

I treat all people from all walks of life and have seen everything from a minor muscle injury to a complete rupture, pre and post surgical procedures, daily stress related aches and pains and much more. I have a keen interest in sports having played sport throughout my whole childhood into early 20's playing rugby for Bishops Stortford, Cricket for Takeley, Swimming for Great Dunmow, I enjoy racket sports especially Tennis and table tennis. I even raced for Harlow Ski Team back in the day before the dry slope closed down. Skiing is still a passion of mine and cannot wait to get back on the slopes in 2020! I also enjoy listening to a wide variety of music, I play the guitar, drums and love to sing!

With my life experiences as explained above, I feel I can really give more than just my hands and needles, I really listen to my patients and look at the bigger picture rather than just focusing on the specific injury site, pain or the problem. I pride myself on giving 100% attention to my patients and really getting to know them and understand them. We all have our own issues in life, its not an easy ride by any stretch of the imagination and if you are struggling with any aches, any stresses; then come have a chat! I'll see how I can help you and have the therapists around me too to help you if I feel I'm not the right therapist for you.

I'm a kind and caring gentleman with the want to help others not matter what their story and I look forward to welcoming you into my clinic.

CLICK HERE to book an initial assessment or click the BOOK NOW button at the top of the page.

What is Dry Needling?

Wed, 25 Sep 2019 14:54:29 GMT

Dry Needling helps resolve pain quickly and efficiently. Looking for a dry needling therapist in Chelmsford? Read on!

Dry needling involves the insertion of fine acupuncture needles into taught tight bands of muscles & tendons to resolve pain fast. It involves puncturing the skin with thin needles with the aim to provide relief from aches, pain & muscle disorder.

Practitioners of dry needling are expertly trained in anatomy and attempt to release tension from trigger points or more commonly known to the public as knots with advanced dry needling skills.

The History of Dry Needling

Dry needling has a proven track record of >3000 years.

It was developed and trialled over a number of years initially by injecting cortisone and lidocine deep into the muscle tissues to treat painful muscle spots, this relieved pain.

This was then trialled against a saline solution (a mix of salt and water) and the same outcome was achieved - Pain was relieved.

This lead to then trialling the saline solution against a dry injection with NO solution and the same outcome was achieve - Pain was relieved.

The diameter of a needle used to inject solution is far more invasive then a small fine acupuncture needle which were readily available so the next step was to trial against using an acupuncture needle inserted into the muscle trigger point and you guessed it right; the same outcome was achieve - PAIN WAS RELIEVED ��

The Theory of Dry Needling

The Dysfunctional end plate and energy crisis is probably the most accepted theory related to the development of Trigger points (knots).

Overstretching, over shortening or overloading a muscle may cause a microtrauma within the tissue, a mircrotrauma (repetitive movements, a high velocity movement, stress positions / posture) results in rupturing of the muscle cell membranes Damage to the cell membrane causes the rele ase of Ca2+ (calcium ions), around the injury site which means constant Ca2+ activity causing constant myofilament (proteins in muscle) activity and sustained contraction even in the absence of voluntary action potentials (cell to cell communication). This means that even though there is no need for the muscle to be active, it still is active therefore fatigues quicker and thus produces more pain or weakness. If left untreated, this process repeats and further weakens and damage to the muscle tissues & tendons occur resulting in more pain and further postural changes.

When should I get treatment for a muscle ache or pain?

Wed, 18 Sep 2019 12:33:00 GMT

When to get treatment for a muscle pain? If you've typed into to google (other search engines available ) that statement or are in pain, then now is the time! Being proactive is much better than being reactive in the musculoskeletal world.

Continue reading to learn more.

The majority of aches and pains in the human body or the musculoskeletal system are usually down to an aggravated muscle referring pain - crazy right?

We all take our body for granted in our life and at some stage, you will no doubt have an ache or a pain as if its come out of nowhere.

Being proactive before we get an ache or pain is the best preventative action you can take for your body and general well being. Going to the gym is great, having yoga or Pilates lessons are fantastic too, however having a therapist get stuck into the muscles on a regular basis should also be part of our monthly schedule.

You're probably reading this thinking ok, I live a healthy lifestyle, I stretch daily, I do yogo, I go to the gym and live an active lifestyle so why am I now being told that a regular treatment session is the answer? I hear you!

Here's the thing, not one of those single activities is the answer! It's all about a combination of activities to better your general health and well being. I get asked lots of questions in clinic and have patients come out with statements which I'm going to try and help you understand by listing a few below. These may already be question which you are thinking of or can relate to. Lets see how we get on!

Anyone can benefit from treatment. Think of our bodies as well oiled machines, we all need maintenance on our musculoskeletal system and soft tissue to keep us moving and help prevent injury!

Cant I just stretch my muscles to get them better?

Of course you can stretch your muscles, stretching is great however we can stretch a tight muscle all day long but what's that going to achieve? I'll tell you what it will achieve. It will pull on the insertion and attachment site (where the muscle goes to and from), as the muscle is already in a state of dysfunction so we need to release the muscle first before stretching it! My work is to release the tension, your work as a patient is to keep the tension as free as you can by stretching!

I go to the gym 6 days a week, I'm strong so why have I got this pain?

Simple answer would be, you're training too hard and not giving your body time to repair and recover. Why do you think athletes have daily treatment on top of the best nutrition and a number of specialists in their team?

The science behind it which i'll explain simply to all my patients is muscles have thousands of muscles in them, these muscle fibres work as a team to create a movement. Muscle fibres are made of cells, we all know our cells repair on a daily basis. So what happens if a cell doesn't repair correctly and a muscle fibre is affected? Not a great deal to be honest. HOWEVER, this muscle fibre is now degenerate or redundant so it no longer helps the 'team' of muscle fibres, this then makes it harder and less efficient for the same muscle to perform that movement. If a movement is performed over and over again, that 1 muscle fibre will affect the surrounding muscle fibres, 1 fibre becomes 2 fibres, 2 becomes 4, 4 becomes 8, do you get the drift? Soon we have a percentage of the muscle fibres degenerate and redundant. Lets imagine 25% of a team of football players are missing. That team is going to perform so poorly. This is the same for muscles, if 25% of the muscle fibres are degenerate and not performing correctly, this will have a negative affect on the performance of the muscle as a whole. This increase in tension and degeneration leads to faster fatigue of the muscle tissues, decreased joint range, increased wear and tear of the joint and pain.

I'm NOT in pain so why do I need treatment?

As stated above, think of our bodies as well oiled machines which need maintaining. Repetitive movements lead to repetitive stress on the soft tissues including muscles which can limit joint range and function, this puts the biomechanics of the joint out which increases wear and tear on the joint therefore increased damage & rate of osteoarthritis. Its a really good idea to build a regular treatment into your life. It all depends on your own activities however I see anyone from elite athletes on a weekly basis training hard, to office workers and manual labourers to help with all kinds of muscle related tension.

Think of your body as a car or a piece of machinery, the cars and machines that are regularly serviced last longer before they wear out, its the same with our musculoskeletal system; decreased soft tissue tension and increased joint function decreases the rate on wear and tear of our joints.

BE PROACTIVE ��

Being proactive rather than reactive to any aches and pains, pulls or loss of function in the human body is much more advantageous for recover and limited wear and tear on our soft tissues and joints rather than leaving it weeks, months or even years in lots of cases I've seen! Seeking a regular treatment when not in pain is essential to keeping your soft tissues and joints at their optimal ranges and function to decrease the rate of wear and tear on the musculoskeletal system.

Get in touch for friendly advice and check out our treatment options Here

Different Types of Massages Chelmsford Essex

Mon, 15 Apr 2019 12:41:17 GMT

How can massage Therapy help me and what massage to go for? Sports massage? Deep Tissue Massage? Shiatsu Massage? Thai Massage? Continue reading to find out more

There are lots of different types of massages available now; each with their own unique techniques and style of application. I have outlined the different types of massages available at our Chelmsford clinic and how they could benefit you!

Sports Massage

Sports massage therapy is a term originally used to describe a massage to treat a sports person or injury. Sports massage is MUCH MORE than just treating sports persons, everyone can benefit for a sports massage!

A Sports massage can be used prior to a sporting event, during an even or after an event. It can also be used in a clinic environment to treat a number of ailments, reduce pain and improve functional movements of the body. A sports massage before an event is primarily of a lighter touch to warm the muscles, increase blood flow and to ultimately prepare for the event ahead. A sports massage during an event is usually performed to aid the metabolic waste build up when putting your body through its paces – this helps to improve mobility of the soft tissues and reduce the rate in which muscles fatigue and increase performance. A sports massage after an event is basically to undo the stress and build up of tension in the tissues to help cool down, let the muscles relax and flush out toxins from the build-up of waste products.

Deep Tissue Massage

A deep tissue massage is like a sports massage. Using targeted pressure techniques and massage to get deep into the knots and tension which builds up in our soft tissues which cause the tight, stiff achy feeling of muscles and joints therefore a deep tissue massage will help to relieve tension and reduce pain in the body. The pressure used in a deep tissue massage is really dependant client to client so it is really a case of what is required to make a change and what the client can tolerate to help release muscle tension and promote blood flow.

A deep tissue massage is ideal for patients who want to experience relief from the daily stresses of life on the body especially in this day and age where we live in a world of technology looking down at computers, smart phones and tablets causing head and neck pain especially from sitting behind a computer all day at a desk which unfortunately seems to be the way of the world!

Shiatsu Massage

Shiatsu massage literally means finger pressure and is one of the oldest massage techniques which originated from Japan. This style of massage therapy uses pressures with hands, elbows and feet to massage the body.

The belief of having a shiatsu massage is maintaining the free flow of energy in the body. Having a sports massage or deep tissue massage will have equal benefits and help with pain in the body due to imbalances of tension throughout however in a shiatsu massage, it is believed that working on the positive and negative energy can help unblock any barriers in the was of our ‘energy flow’

Shiatsu massage along with other massage techniques help release ‘blocked’ energy flow and aids to ‘rebalance’ the energy flowing in the body which in turn helps the function of all organs and helps to prevent disease.

Thai Massage

Thai massage is thought to have been introduced and developed by Buddhist monks in Thailand over 2000 years ago! A Thai massage includes passive stretching of the soft tissue from head to toe along with gentle pressure points along the body’s ‘energy lines. To help relieve muscle tension, increase joint movement and balance the body’s energy. Thai massage also goes by the name of Thai yoga massage.

Swedish Massage

A Swedish massage is a western style of massage therapy which uses various massage techniques. It consists of long, slow gliding massage strokes, gripping and lifting tissues, along with compression and pressure, tapping and more focused pounding of the muscles and tissues using soft hands and open fingers. Like the other massage techniques listed here, a Swedish massage aims to relieve stress and tension in the body.

Hot Stone Massage

A hot stone massage incorporates stones, normally river stones that are of all shapes and sizes. The stones are cleaned and boiled to a specific temperature before use on the body. Usually, the stones are placed on or around the parts of the body where the painful areas are. If used for relaxation, the stones are placed along the back, down the spine to the buttocks. The hot stone will then slowly heats the skin and deeper structures that relax the muscles and soft tissues below sending messages to the brain via receptors in the tissues.

Massage Therapy can Help YOU! ��

Massage therapy has been around for thousands of years as you’ve heard above, all forms are beneficial for general health and well-being however like all individuals, we usually have a preference so it is important to find what works for you!

As a trained soft tissue therapist, I know the importance of tailoring the massage to suit your needs and can adjust my skills and knowledge to your needs.

Come visit our clinic and enjoy a massage tailored to you and your needs!

New Patient? Try for free by clicking here or the book now button at the top of the page!